Bảo Thy is ready for a "hot summer." The Vietnamese singer flaunts her incredible figure in a bathing suit in one of her latest social media posts. "Being beautiful is born from the soul. Nice picture is edited by me," she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Bảo Thy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Bảo stays active on the water with standup paddleboarding. "Happiness is neither something that happens randomly, nor is it something that you wish for. It is what we make of it," she captioned a post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
In order to get back in shape after having a baby, Bảo maintains that wearing a latex corset was helpful. "I don't know about other mothers, but Thy at this age is very interested in equipping herself with a lot of useful knowledge. Not only to become a good wife and mother, but also to spread a positive spirit to many people around her. No matter how busy you are, surely Thy does not forget to love and take care of yourself. Because when you love yourself so much, the people around you will love you too. Thy's girls, besides eating clean, drinking clean, training hard, let's try training combined with latex. The effect is very surprising. Apart from being good for postpartum women to keep their body slim, latex also supports us in spinal strength," she wrote in a post. "Choose high quality latex to ensure safety and best effectiveness!"
Bảo also enjoys walking with her baby. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Bảo takes regular baths, a great daily practice as they have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Bảo also rides bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
According to Bảo, drinking one glass of "orange juice a day" helps "increase resistance." She maintains that she "has been drinking orange juice at home for 4 months."
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