Tamara Djordjevic, of Married at First Sight, has "Beach hair don't care 🤷🏼♀️," she captioned her most recent social media post. "Just one happy gal in her element 🌅," she captured another sunset snap. An operations manager, Djordjevic is also known for her healthy figure. How does she stay so fit? Read on to see 5 ways Tamara Djordjevic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Tamara has rock-hard abs. "Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles," says the Mayo Clinic.
"Teaching hubby how to roller skate. #MAFS," she captioned an image of her roller skating. "Wearing a helmet whenever riding a bicycle, in-line skating or skateboarding should be an automatic habit for anyone, regardless of their age. It's important that the helmet be fitted to each person. If purchasing a helmet for a child, be sure to take the child along. A child may be more likely to wear a helmet if they pick it out and it's fitted properly. If a child participates in more than one wheeled sport (bike, in-line skates, skateboards, scooters or other) be sure to choose a multi-sport helmet," says the Mayo Clinic.
"Friends, family and lots of chocolate 🍫 see you again soon Melbourne ☺️," she captioned one photo. Dark chocolate can be good for you. "Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function. Talk about brain food. Additionally, because healthy chocolate bars are made from fermented cocoa beans, they're a great source of probiotics and prebiotics, the tag-team of fuel and bacteria that work together to restore balance to a gut damaged by years of high-sugar, high-fat diets," says our sister site Eat This, Not That!
"Today I am grateful for my backyard, the sunshine, my tan coming along nicely and the fact I get to go home for Christmas 😇 🥰," she said once. A little sun is OK for some vitamin D, but don't get too much. "The immediate danger of too much sun is sunburn. If you looked at sunburned skin under a strong microscope, you would see that the cells and blood vessels have been damaged. With repeated sun damage, the skin starts to look dry, wrinkled, discolored, and leathery. Although the skin appears to be thicker, it actually has been weakened and, as a result, it will bruise more easily," says the Cleveland Clinic. "However, the sun's most serious threat is that it is the major cause of skin cancer, which is now the most common of all cancers. Doctors believe that most skin cancers can be avoided by preventing sun damage."
"Could not be happier to be home on the Gold Coast, getting to cuddle my baby Zeus 🐶 and enjoying a relax around the pool 🌴," she captioned one recent photo of her and her pooch. "In general, people who owned any pet were more likely to report more physical activity, better diet and blood sugar at ideal level," says Andrea Maugeri, Ph.D., a researcher with the International Clinical Research Center at St. Anne's University Hospital in Brno and the University of Catania in Catania, Italy, according to the Mayo Clinic. "The greatest benefits from having a pet were for those who owned a dog, independent of their age, sex and education level."
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